In this all levels Hatha-inspired Therapeutic yoga class we will focus on the Nervous System and its role in the body’s natural energetic and relaxation responses. In this class, you can expect:

  • To experiment with different breathing (Pranayama) techniques in order to up- or down-regulate the Nervous System, depending on your individual needs;
  • To flow through dynamic, but gentle poses, eventually moving into more Restorative poses;
  • An extended resting pose (Savasana) to allow for the Nervous System to completely settle.

    This class is especially suited for students experiencing symptoms of stress, or for anyone who enjoys a calming, mindful yoga practice. The six-week Beginner’s Mind introduction to yoga is recommended before taking this class.