STRONG & CALM

In this Hatha-inspired Therapeutic yoga class we will focus on strengthening the body, with a view to the nervous system and its role in the body’s natural relaxation response. In this class, you can expect:

  • Slower, dynamic, mindful movement;
  • Longer time spent in poses (anywhere from 10 to 30 seconds);
  • Focus on body awareness and your body’s alignment;
  • Breathwork that specifically targets the Parasympathetic nervous system (“rest and restore” system); and,
  • Increased time in end-of-class relaxation.

This class is suitable for all levels and modifications will be offered throughout the class. Our six-week introduction to yoga, Beginner’s Mind, is recommended before taking this class.