Yin is a yoga style steeped in stillness. It provides an essential balance to the more Yang movement-based practices such as Hatha and Vinyasa. Some might describe Yin as deep stretching, but that is only a small part of this beautiful practice. In this class you can expect:

  • Fewer poses than are practiced in other classes;
  • Poses to be held for a longer period of time (from 1 to 2 minutes, generally);
  • The majority of poses will be either seated or lying down;
  • Focussed breathing; and
  • Mindful attention to stillness.

    This class is open to anyone as there are many modifications that can be made to support any range of flexibility, age or experience level.
    Please bring any supporting props (blanket, pillow, bolster, blocks) with you during COVID.