Six-Week Introduction to Yoga
Tuesday evenings, 7 PM - 8:15 PM
Session 1: August 3, 10, 17, 24, 31, September 7
Session 2: September 14, 21, 28, October 5, 12, 19, 2021

Beginner’s Mind is a six-week series created specifically for those who have little to no experience with yoga, but are keen to learn in a safe, non-judgemental environment. You will learn about the different styles of yoga, fundamental yoga poses and terminology, the health benefits of a yoga/meditation practice, and a little bit about the history of yoga. After this six-week series, you will feel comfortable attending an All-Levels community class.

If you would like to give yoga a try, but are nervous about getting started, this is a relaxed and fun introduction. 

Requirements: Please bring a yoga mat and wear comfortable clothing. 

Four-Week Introduction to Meditation
Coming Fall 2021

Coming October 2021, a 4-week yoga and meditation workshop with Tammy Blaze.