STRENGTH & MOBILITY
This class focuses on on two overarching areas of fitness — resistance training and endurance — combining them with Yoga. Class begins with connecting to the breath, opening th
MEDITATION CIRCLE
This is a one-hour guided meditation circle based on the teachings of Dr. Joe Dispenza.
FESTIVE FLOW YOGA
This is an All-Levels Community Yoga class to help kick off your holidays. There is a $10 drop in fee.
YOGA NIDRA
Welcome Spring with an evening of rest and restoration! Also known as “sleep with awareness”, Yoga Nidra is a systematic way to get through the layers (koshas) of our body to a
HOLIDAY YIN & MFR WORKSHOP
Join us for this holiday stress-buster! In this hands-on workshop, we’ll target the areas of the body most susceptible to stress — neck, shoulders, spine and hips — using Yin
GENTLE YOGA
This gentle, all-levels class is created specifically for students who are new to yoga, as well as anyone looking for a calming yoga practice to help unwind at the end of the day.
DYNAMIC FLOW
Move with your breath as you flow through a variety of yoga postures and sequences in this smooth, dynamic flow class. This class will challenge the entire body, creating strength,
